1. Chocolate provides a lot of energy

With just one piece of chocolate you will have enough energy to walk up to 46m. The nutritional content in chocolate is quite high. To walk around the world, you’d need to eat 870,000 chocolates. However, whether chocolate causes overweight or obesity is still debated by many people. Some experts refute the idea that eating chocolate will cause overweight or obesity. Chocolate contains three types of fatty acids Stearic, Panmitic and Oleicz.

Panmitic acid contains a lot of fat and can increase cholesterol levels, while Oleic acid does not have much fat and will decrease cholesterol levels. Stearic has no effect on Colextoron levels. So the effect of chocolate on your weight is completely neutral.

2. Chocolate is effective against stress and fatigue

When stressed, there’s nothing better than eating lots of foods containing Magnesium. Chocolate is a food that is very high in magnesium. Whenever you’re overworked or feel anxious or stressed, take a piece of chocolate and all your fatigue will quickly disappear.

3. Dark chocolate is good for the heart

Chocolate has great effects in treating blood pressure and preventing diabetes. People who regularly eat dark chocolate have lower blood pressure and better blood sugar metabolism. Compounds in dark chocolate that are beneficial for the heart are called Flavanols. can help completely prevent destructive molecules that cause heart disease and many other diseases.

4. Chocolate is also very good for teeth

Not everyone knows that eating chocolate is good for your teeth. People often misunderstand that eating chocolate will cause tooth decay. However, chocolate has the ability to fight bacteria that exist in the mouth and prevent tooth decay.

5. Chocolate is a cure for spicy food

One of the very interesting effects of chocolate is to cure bitterness in the mouth. When eating chili has a spicy taste, chocolate is an extremely effective remedy. In chocolate, the high fat content will dissolve capsaicin, which is the substance that creates the spicy taste of chili peppers.

6. How many calories are in chocolate?

A packet of regular chocolate has about 240 calories, a bar of dark chocolate contains about 220 calories. However, you should not worry too much about the high calorie content of chocolate because eating a lot of chocolate will help you limit cardiovascular diseases.

7. How to choose chocolate?

Chocolate contains heart-healthy compounds called Flavanols. However, not all types of chocolate have the same Flavanols content. Dark chocolate and cocoa are higher in Flavanols than white chocolate.

When choosing cocoa, you must pay attention to its fermentation time. If the fermentation time is too long, the Flavanols content will gradually disappear.

Occasionally enjoying chocolate with friends and relatives brings you relaxing moments and is very good for your health. Chocolate is also known as an effective beauty treatment because it is very good for women’s skin.